8 foods that are commonly misunderstood as low-carb

They're practically equivalent to a bowl of pasta.

They're practically equivalent to a bowl of pasta.

We tend to think bread is the only no-no when it comes to carbs, but many other unexpected foods pack just as many grams. These are the ones to watch for if you're trying to keep the carbs to a minimum.

Brian Hagiwara

Mangoes

Mangoes

One fruit has 50 grams of carbs. That said, half of one also packs an entire day's supply of Vitamin C.

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Soda

Soda

The sugar in soda gets a bad rap, but the carb count is just as bad: One can of Coke has 39 grams.

Tom Grill

Raisins

Raisins

A tiny, unassuming box of these guys has 34 grams of carbs.

James Ross

Bananas

Bananas

An extra-large banana can have around 35 carbs, but it also is a good source of magnesium, potassium, and fiber.

FotografiaBasica

Quinoa

Quinoa

It's a better alternative to bread, thanks to its high protein and fiber count, but quinoa still has around 39 grams of carbohydrates in a cup.

Tom Grill

Applesauce

Applesauce

On their own, apples have a lot of carbs, but applesauce has even more — about 46 grams per cup — thanks to its added sugar.

Yogurt

Yogurt

If you opt for a high-sugar, fruity variety, you risk taking in more than 40 carbs per 8-o.z. serving.

Envision

Beans

Beans

A cup of the baked ones has a whopping 54 grams of carbs.

8 foods that are commonly misunderstood as low-carb

They're practically equivalent to a bowl of pasta.

Related Content

Mangoes

Soda

Raisins

Bananas

Quinoa

Applesauce

Yogurt

Beans